A giant, striped redwood tree in a lush green forest with dense foliage and other tall trees.

These resources represent pathways I've walked and tools that have supported my own healing journey. I'm gathering it here as a community access point - because the books, practices, and insights that transform us are meant to be shared.

Take what resonates, leave what doesn't. This is an invitation to explore, the path of healing is deeply personal, and these resources are simply offerings to support you in finding your own way to wholeness and connection.

Resources

Books

  • Book cover for 'My Grandmother's Hands' by Resmaa Menakem featuring a stylized illustration of a woman with closed eyes and long dark hair, surrounded by abstract swirling colors and shapes representing the cosmos.

    My Grandmother's Hands

    Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

  • Book cover titled "Beyond Inclusion, Beyond Empowerment" featuring an image of a vibrant green and yellow succulent plant.

    Beyond Inclusion, Beyond Empowerment

    A Developmental Strategy to Liberate Everyone

  • Book cover titled 'Trauma and Memory: Brain and Body in a Search for the Living Past.' Features a tiger lieing down at the bottom left corner. The author's name is Peter A. Levine, PhD, with a foreword by Bessel A. Van Der Kolk, MD.

    Trauma and Memory

    Brain and Body in A Search For the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

  • Book cover titled "The Waking Tiger: Healing Trauma" by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers walking through a forest.

    Waking the Tiger

    Healing Trauma

Online Resources